Secrets to Taking Care of Your Heart (Part 2)

Secrets to Taking Care of Your Heart (Part 2)

  • Salt

    Now we do not say eat salty foods. In fact, food full of sodium chloride should be avoided if you want to keep your heart healthy. But then, we are not telling you to completely cut your intake of salt. After all, the food will not taste good without this condiment.

    Simply watch your salt intake. Before eating packaged food, you have to read the labels. Salt has other names too. You can spot them easily by looking out for food with the following listed on their labels:

    • Disodium phosphate
    • Monosodium glutamate
    • Sodium alginate
    • Sodium benzoate
    • Sodium caseinate
    • Sodium citrate
    • Sodium hydroxide
    • Sodium sulfite
  • Smoking

    Nothing good will ever result from smoking. Yes, it may have relaxing effects whenever you are stressed out, but other than that, smoking gives a lot of consequences to your body.

    According to the British Heart Foundation; your chances of developing heart disease increases when you smoke. Once you smoke, it can harm the inside layer of your arteries.

    This would then lead to the build up of different fatty material, otherwise known as atheroma. When this happens, the artery will be narrowed down, thus causing angina, heart attack, or even stroke.

    You do not have to immediately cut off the number of sticks to zero. Simply cut them off little by little. Try limiting the number by half. Once you get pass that, cut it by half again. When the number reaches zero, completely distance yourself from such practice.

  • Weight

    Having an unhealthy weight could increase your danger of developing not just heart disease, but also stroke and diabetes. That is why you need to lose some of those unnecessary pounds as early as now.

    But you do not have to instantaneously cut down your weight to half. Take it easy. Maintain eating 200-300 calories every day. Make sure you eat a balanced meal. Partner this eating habit with 30 minutes exercise. In doing so, not only will you achieve a fit and fabulous physique, but also hit your target without any pain.

  • Positivity

    Living in this world is not all rainbows and puppies. At some point of our existence, there will come a time of dissatisfaction, stress, and problems. After all, life would be meaningless without some challenges.

    Stress should not be taken lightly. It can give a tremendous effect on your body and on your performance. Try avoiding it as much as possible. Lean towards the good effects of meditation and relaxation. Aside from that, encourage yourself to be optimistic. Being positive gives your heart a break.

  • Reward

    If you want to maintain the positive change you are setting your body into, we suggest you to reward yourself. Once you do, you can maintain the momentum when it comes to living and feeling healthy.

    Take note of your achievements. Keep a goal. As soon as you reach a certain milestone, reward yourself. Have a movie night with friends. Do that one thing you wanted to do all this time. Treat yourself with a spa, a change of hairstyle, or a manicure and pedicure service.

Those are the 10 secrets of maintaining a healthy heart. Now that you know these secrets, pamper your heart by using your recently-acquired knowledge. As a review, all you need to do is to:

  • Submit to your annual checkups
  • Move around
  • Drink water
  • Eat healthy foods
  • Keep your cholesterol level checked
  • Decrease your salt intake
  • Stop smoking
  • Lose some unhealthy weight
  • Be positive
  • Reward yourself

Other than that, if you are looking for a provider of quality Health Care in Desoto, TX, you can ask the experts here in Community Connection Home Health. For more information about our services, you can visit our website at www.communityhh.net or call us at 972-224-9911.

Take care of your heart now. Love yourself as much as your love others.
 


Disclaimer

Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.


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